The Treadmill

How to choose a treadmill

admin — Wed, 13 Apr 2011 12:48:55 +0000

How to choose a Treadmill If you are looking for a treadmill for the first time it can be quite a difficult choice – there are many to choose from and they all look the pretty much the same! To help you decide we’re going to discuss each parameter to look at below – by …

Why a treadmill?

admin — Mon, 11 Apr 2011 20:01:04 +0000

Why buy a treadmill? There a many reasons why you might want to buy a treadmill. If you’re in the process of building a home gym then it’s a ‘must-have’, together with perhaps an exercise bike, a rowing machine, cross trainer and multi-gym. If you are after just one of two machines then you need …

Treadmills – General discussion

admin — Sun, 10 Apr 2011 13:00:22 +0000

The effects of running We all know that running is considered good for us. But this is a general statement – although running is a great CV exercise and good for general fitness it can take its toll on you joints – especially the knees. Running on grass and other soft surfaces can help, as …

Treadmill safety

admin — Sat, 09 Apr 2011 12:49:37 +0000

Using a treadmill safely Like any piece of fitness equipment treadmills should be used with care and according to the manufacturers instructions. They are not a toy and children should not be allowed to use them unsupervised – it’s especially important to note this is you have children around as they tend to see these …