Apr
13
How to choose a Treadmill If you are looking for a treadmill for the first time it can be quite a difficult choice – there are many to choose from and they all look the pretty much the same! To help you decide we’re going to discuss each parameter to look at below – by …
Apr
11
Why buy a treadmill? There a many reasons why you might want to buy a treadmill. If you’re in the process of building a home gym then it’s a ‘must-have’, together with perhaps an exercise bike, a rowing machine, cross trainer and multi-gym. If you are after just one of two machines then you need …
Apr
10
The effects of running We all know that running is considered good for us. But this is a general statement – although running is a great CV exercise and good for general fitness it can take its toll on you joints – especially the knees. Running on grass and other soft surfaces can help, as …
Apr
09
Using a treadmill safely Like any piece of fitness equipment treadmills should be used with care and according to the manufacturers instructions. They are not a toy and children should not be allowed to use them unsupervised – it’s especially important to note this is you have children around as they tend to see these …
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